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• 23:04, 15 September 2026 LizzieNock3966 talk contribs created page Enhancing Soldier Readiness: The U.S. Army's ACFT Calculator Case Study (Created page with "The deadlift in the ACFT is a measure of an individual’s ability to lift a maximum weight from a standing position. This exercise targets multiple muscle groups, including the legs, back, and core, making it an excellent indicator of overall strength. Soldiers are required to perform a hex bar deadlift, which involves lifting a specially designed barbell that allows for a more natural lifting position.<br><br>Moreover, the calculator fosters accountability among soldie...")